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Frequently Asked Questions
What certifications and education do you have?
National Academy of Sports Medicine with specialties including Pre-Natal and
Geriatric, Apex Fitness Group, International Fitness Professionals Association,
Aerobics and Fitness Association of America, Bachelors degree in Exercise Science
with minor in Nutrition and Dietetics from Abilene Christian University
Who do you coach?
Anyone wanting to make a change and improve their quality of life! Current clients
range from age 12-81 with athletic abilities all across the board. If you can dream
it, we can help you do it!
Where do I have to go for fitness training?
We come to you! Indoor and outdoor training is available at your home, office, or
park. You pick the location that works best for you. Our training is very personal. At
a gym you feel like one in thousands. With in home training its completely one-on-
one with no extra distractions or insecurities. The awkwardness of being watched
by strangers is eliminated and you save time driving back and forth to the gym.
Do I need to buy additional equipment?
No, everything you will need is provided. If you already own fitness equipment it
will be included in your workout regimen.
What nutritional services do you offer?
Living Patterns offers a unique pantry cleanout there in your kitchen while designing
your own menu. We will provide you with dining out strategies so that you don’t
have to go out with your friends or family unarmed. We’ll even assist you with your
grocery shopping there at the store.
What if I'm pregnant or hoping to get pregnant soon?
There are numerous benefits to exercising during pregnancy. Not only is it safe, current research indicates that exercising moms-to-be gain less excess weight, experience shorter labors, and, most importantly, have healthier, more intelligent babies. Take it from a mom who knows!
Where do you offer your lifestyle coaching?
Most of our clients live and work in the north Houston area including Spring, The
Woodlands, and Kingwood.
Online coaching is coming soon!
What certifications and education do you have?
National Academy of Sports Medicine with specialties including Pre-Natal and
Geriatric, Apex Fitness Group, International Fitness Professionals Association,
Aerobics and Fitness Association of America, Bachelors degree in Exercise Science
with minor in Nutrition and Dietetics from Abilene Christian University
Who do you coach?
Anyone wanting to make a change and improve their quality of life! Current clients
range from age 12-81 with athletic abilities all across the board. If you can dream
it, we can help you do it!
Where do I have to go for fitness training?
We come to you! Indoor and outdoor training is available at your home, office, or
park. You pick the location that works best for you. Our training is very personal. At
a gym you feel like one in thousands. With in home training its completely one-on-
one with no extra distractions or insecurities. The awkwardness of being watched
by strangers is eliminated and you save time driving back and forth to the gym.
Do I need to buy additional equipment?
No, everything you will need is provided. If you already own fitness equipment it
will be included in your workout regimen.
What nutritional services do you offer?
Living Patterns offers a unique pantry cleanout there in your kitchen while designing
your own menu. We will provide you with dining out strategies so that you don’t
have to go out with your friends or family unarmed. We’ll even assist you with your
grocery shopping there at the store.
What if I'm pregnant or hoping to get pregnant soon?
There are numerous benefits to exercising during pregnancy. Not only is it safe, current research indicates that exercising moms-to-be gain less excess weight, experience shorter labors, and, most importantly, have healthier, more intelligent babies. Take it from a mom who knows!
Where do you offer your lifestyle coaching?
Most of our clients live and work in the north Houston area including Spring, The
Woodlands, and Kingwood.
Online coaching is coming soon!
A lifestyle coach from
Living Patterns will help
you define realistic goals
and motivate you to reach
them.
Lifestyle Coach Keridon Davis
shares her extensive
knowledge and fresh insights
with keynotes, workshops, and
personal training sessions that
help individuals and groups
discover healthier, more fit
lifestyles for the 21st century.
New Members Receive
FREE onsite consulation with
body composition analysis! Call
us today to learn more about
this and other services we offer.
(281) 684-1118
.............................................
Experienced lifestyle coaches
with degrees and certifications
you can trust.
LEARN MORE
Living Patterns will help
you define realistic goals
and motivate you to reach
them.
Lifestyle Coach Keridon Davis
shares her extensive
knowledge and fresh insights
with keynotes, workshops, and
personal training sessions that
help individuals and groups
discover healthier, more fit
lifestyles for the 21st century.
New Members Receive
FREE onsite consulation with
body composition analysis! Call
us today to learn more about
this and other services we offer.
(281) 684-1118
.............................................
Experienced lifestyle coaches
with degrees and certifications
you can trust.
LEARN MORE
| (281) 684-1118 |
