After working in a gym atmosphere for 6 years I realized the discomfort people felt having other people watching them exercise. Not only did clients have a hard time getting to the gym frequently but consistency became an issue. Struggling to get time on the equipment while lots of other people were exercising was frustrating. Someone asked me to train them in their home instead, and the rest became history. I now go home to home and work with my clients on an individual basis. I also meet some of my clients at public parks as well as onsite at their businesses.
After working at a wellness center as their nutritionist I realized the dire need for dietary education. I wanted to continue to support these patients in their dietary plans so I decided to pair my two passions, exercise and nutrition, and form Living Patterns.
I truly want to help people improve their quality of life and that starts in the home.
I enjoy working with my clients in their kitchen, helping them come up with quick and easy ways to eat the way they want and still achieve results.
I have a passion for what I do. I get to change people's lives everyday and I wouldn't trade it for the world.
Certifications & Professional Affiliations
National Academy of Sports Medicine Apex Fitness Group International Fitness Professionals Association Aerobics and Fitness Association of America Nutritionist at The Woodlands Wellness and Cosmetic Center Seven years personal training experience
Keridon Davis' Education
Bachelors degree in Exercise Science with minor in Nutrition and Dietetics from Abilene Christian University.
A lifestyle coach from Living Patterns will help you define realistic goals and motivate you to reach them.
Lifestyle Coach Keridon Davis shares her extensive knowledge and fresh insights with keynotes, workshops, and personal training sessions that help individuals and groups discover healthier, more fit lifestyles for the 21st century.
New Members Receive FREE onsite consulation with body composition analysis! Call us today to learn more about this and other services we offer.
(281) 684-1118
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We have many successful clients that have forever changed their lives for the better.