fitness, nutrition, personal lifestyle coaching, weight loss, health, houston

fitness trainer, healthy lifestyles, personal training, nutrition

About Living Patterns

The Lifestyle Coaching Philosophy

From Lifestyle Coach Keridon Davis:

After working in a gym atmosphere for 6 years I realized the discomfort people
felt having other people watching them exercise. Not only did clients have a hard
time getting to the gym frequently but consistency became an issue. Struggling
to get time on the equipment while lots of other people were exercising was
frustrating. Someone asked me to train them in their home instead, and the rest
became history. I now go home to home and work with my clients on an
individual basis. I also meet some of my clients at public parks as well as onsite
at their businesses.

After working at a wellness center as their nutritionist I realized the dire need for
dietary education. I wanted to continue to support these patients in their dietary
plans so I decided to pair my two passions, exercise and nutrition, and form
Living Patterns.

I truly want to help people improve their quality of life
and that starts in the home.

I enjoy working with my clients in their kitchen,
helping them come up with quick and easy ways to
eat the way they want and still achieve results.

I have a passion for what I do. I get to change
people's lives everyday and I wouldn't trade it for
the world.

Certifications & Professional Affiliations

National Academy of Sports Medicine
Apex Fitness Group
International Fitness Professionals Association
Aerobics and Fitness Association of America
Seven years personal training experience

Keridon Davis' Education

Bachelors degree in Exercise Science with minor
in Nutrition and Dietetics from Abilene Christian University.

Read our FAQ to learn more.

A lifestyle coach from
Living Patterns will help
you define realistic goals
and motivate you to reach
them.

Lifestyle Coach Keridon Davis
shares her extensive
knowledge and fresh insights
with keynotes, workshops, and
personal training sessions that
help individuals and groups
discover healthier, more fit
lifestyles for the 21st century.

New Members Receive
FREE onsite consulation with
body composition analysis! Call
us today to learn more about
this and other services we offer.

(281) 684-1118

.............................................

We have many successful
clients that have forever
changed their lives for the
better.

MEET SOME

home | contact

(281) 684-1118

Keridon Davis