fitness, nutrition, personal lifestyle coaching, weight loss, health, houston - Living Patterns with Keridon Davis McMahon

fitness trainer, healthy lifestyles, personal training, nutrition

Our Approach to Fitness

Personal training sessions are 50 minutes in length and
include a custom designed program with your goal in mind.

No special equipment is needed. Our lifestyle coaches keep
workouts diverse, challenging, and interesting based on your goals and fitness level. You never have to worry about drudgery and boredom creeping into your training sessions.

Workouts are available indoors and outdoors at your home,
office, or local parks. You pick the location that’s most
convenient to you.

Living Patterns also offers:

couples personal training
group exercise classes
corporate wellness seminars
body composition analysis
customized workout design
boot camp

We want you to gain a sense of self empowerment and be
proud of what you have accomplished during your session.

A lifestyle coach from
Living Patterns will help
you define realistic goals
and motivate you to reach
them.

Lifestyle Coach Keridon Davis McMahon shares her extensive
knowledge and fresh insights
with keynotes, workshops, and
personal training sessions that
help individuals and groups
discover healthier, more fit
lifestyles for the 21st century.

New Members Receive
FREE onsite consulation with
body composition analysis! Call
us today to learn more about
this and other services we offer.

(281) 684-1118

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Meet the Team
Experienced lifestyle coaches
with degrees and certifications
you can trust.

LEARN MORE

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(281) 684-1118