What Our Clients Say
Goal: Weight Loss & Muscle Tone
Keridon challenges me slowly but at a level she knows I can
take and takes into account my other health issues. She is
super encouraging. Working with her on a regular basis has
given me back my life. I have become more disciplined in
other areas, I now have the confidence to walk into a gym
by myself and have her come to my home to train me. I can
see definition in my muscles where before there was none, I
am stronger, my foot issues are getting better, I am sleeping
better, my endurance is better and I am on even less
medication. She also makes each workout different, so I
never know what to expect. It is amazing what having a
lifestyle coach like Keridon can do for you. She is an
inspiration and I am blessed to finally have found “my
trainer.”
Pam Frenchak
............................................
Goal: Reduce Blood Pressure, Increase Fitness
I was heavy, out of shape, and had been diagnosed with high
blood pressure at the age of 43. I started training with
Keridon in June, 2007. We selected simple goals: reduce my
blood pressure medicine through diet and exercise. To
achieve those results, Keridon helped me set both dietary
and fitness goals and worked with me on a weekly basis. It
was hard work, but Keridon motivated me when I was tired
and inspired me with her energy.
By December, I had lost 20 pounds, gained significant
muscle definition (who knew I had them!), reduced my
resting heart rate and cut my blood pressure medication by
75 percent. I have gained so many other benefits. I have
so much more energy to play with my three children. I am
not so fatigued by the end of the day. My self esteem has
soared, and I love shopping for new (smaller) clothes! There
is NO way I think I could have achieved these results on my
own. Thanks, Keridon, for pushing me to do my very best
and achieve my goals.
Ann Zuspan
............................................
Goal: Improve Eating Habits, Strengthen Core Muscles
I met Keridon after going through physical therapy for a
strained back. I work full time and had an 8-month old baby
and a 3-year old so working out and eating healthy seemed
impossible to me. Starting with Keridon, I didn’t know what
to expect, but I was soon pleasantly surprised. She is
energetic and motivational. She soon had me changing my
eating habits to healthier choices and helped me to
understand how to make the most of the limited time that I
have to exercise. I have been working with Keridon since
2003 and I am in the best shape of my life due to Keridon’s
guidance. I even had the courage to take part in a triathlon
this past spring in which I place third woman overall.
Karen Gunn
............................................
Goal: Increased Flexibility & Mobility
After three back surgeries in the past five years, I have had
limited balance and strength in my legs. This has caused me
to lose my balance and fall many times causing numerous
injuries.
Keridon has worked with me these past eight months and my
condition is greatly improved. I am walking less with a cane
and am able to maintain my balance far greater than before.
I am so grateful for her knowledge and abilities and her
patience.
Marion B. Watson
............................................
Goal: Weight Loss & Muscle Tone
It has been a year and 101 pounds later after I met Keridon.
I have had great success and made a lot of progress in
terms of inches and weight loss.
I have stayed interested because the workouts are never
boring. Keridon is always a motivational trainer first and a
friend second. She is energetic and motivating, always
encouraging me to reach maximum performance. She is
knowledgeable of my various health issues during weight
loss, and now as I phase into muscle growth and
development. She is always organized. Keridon has a strong
understanding of the functions and vital processes of the
human body. She designed and delivered custom personal
nutrition and physical fitness training programs for me that
have proven to be very effective.
Keridon has been very professional, very helpful and is very
accommodating when trying to arrange schedules to try and
keep training a priority.
Andrew Tugwell
............................................
Goal: Control Diabetes through Weight Loss
I am very grateful to have Keridon Davis on my team to
improve my physical fitness and health. In July of 2007 I was
diagnosed with Type II Diabetes, and since working out with
Keridon my blood sugar is well under control. I have lost 25
lbs and have increased my fitness and stamina. I have no
problem climbing stairs or getting up and down from the floor
which is great when you have four grandchildren to play
with. Keridon and I have worked together on diet and having
her partner with me has helped me to stay focused toward
my goal. I would recommend her program to anyone.
Jennifer Lochridge
............................................
Goal: Overcoming depression and eating disorder
I am 41 years old and was diagnosed with Clinical Depression and Anorexia on January 31, 2007. I had lost two waist sizes and weighed about 98 pounds. I got medical help but I couldn't do anything to help myself alone. I found Keridon and have been with her ever since.
I have since gained 24 pounds in muscle alone and am now eating much healthier. If I hadn't found Keridon, I don't know where I would be today. She has been my personal trainer, my counselor and my friend. She pushes me when I need to be pushed and laughs when I need to smile. I now only see a psychiatrist once every four to five months, and no longer need therapy.
Keridon is a blessing I never ever thought I would need or find. Thank you Keridon!
Jenny L. Carter
............................................
Goal: Weight Loss & Muscle Tone
Keridon challenges me slowly but at a level she knows I can
take and takes into account my other health issues. She is
super encouraging. Working with her on a regular basis has
given me back my life. I have become more disciplined in
other areas, I now have the confidence to walk into a gym
by myself and have her come to my home to train me. I can
see definition in my muscles where before there was none, I
am stronger, my foot issues are getting better, I am sleeping
better, my endurance is better and I am on even less
medication. She also makes each workout different, so I
never know what to expect. It is amazing what having a
lifestyle coach like Keridon can do for you. She is an
inspiration and I am blessed to finally have found “my
trainer.”
Pam Frenchak
............................................
Goal: Reduce Blood Pressure, Increase Fitness
I was heavy, out of shape, and had been diagnosed with high
blood pressure at the age of 43. I started training with
Keridon in June, 2007. We selected simple goals: reduce my
blood pressure medicine through diet and exercise. To
achieve those results, Keridon helped me set both dietary
and fitness goals and worked with me on a weekly basis. It
was hard work, but Keridon motivated me when I was tired
and inspired me with her energy.
By December, I had lost 20 pounds, gained significant
muscle definition (who knew I had them!), reduced my
resting heart rate and cut my blood pressure medication by
75 percent. I have gained so many other benefits. I have
so much more energy to play with my three children. I am
not so fatigued by the end of the day. My self esteem has
soared, and I love shopping for new (smaller) clothes! There
is NO way I think I could have achieved these results on my
own. Thanks, Keridon, for pushing me to do my very best
and achieve my goals.
Ann Zuspan
............................................
Goal: Improve Eating Habits, Strengthen Core Muscles
I met Keridon after going through physical therapy for a
strained back. I work full time and had an 8-month old baby
and a 3-year old so working out and eating healthy seemed
impossible to me. Starting with Keridon, I didn’t know what
to expect, but I was soon pleasantly surprised. She is
energetic and motivational. She soon had me changing my
eating habits to healthier choices and helped me to
understand how to make the most of the limited time that I
have to exercise. I have been working with Keridon since
2003 and I am in the best shape of my life due to Keridon’s
guidance. I even had the courage to take part in a triathlon
this past spring in which I place third woman overall.
Karen Gunn
............................................
Goal: Increased Flexibility & Mobility
After three back surgeries in the past five years, I have had
limited balance and strength in my legs. This has caused me
to lose my balance and fall many times causing numerous
injuries.
Keridon has worked with me these past eight months and my
condition is greatly improved. I am walking less with a cane
and am able to maintain my balance far greater than before.
I am so grateful for her knowledge and abilities and her
patience.
Marion B. Watson
............................................
Goal: Weight Loss & Muscle Tone
It has been a year and 101 pounds later after I met Keridon.
I have had great success and made a lot of progress in
terms of inches and weight loss.
I have stayed interested because the workouts are never
boring. Keridon is always a motivational trainer first and a
friend second. She is energetic and motivating, always
encouraging me to reach maximum performance. She is
knowledgeable of my various health issues during weight
loss, and now as I phase into muscle growth and
development. She is always organized. Keridon has a strong
understanding of the functions and vital processes of the
human body. She designed and delivered custom personal
nutrition and physical fitness training programs for me that
have proven to be very effective.
Keridon has been very professional, very helpful and is very
accommodating when trying to arrange schedules to try and
keep training a priority.
Andrew Tugwell
............................................
Goal: Control Diabetes through Weight Loss
I am very grateful to have Keridon Davis on my team to
improve my physical fitness and health. In July of 2007 I was
diagnosed with Type II Diabetes, and since working out with
Keridon my blood sugar is well under control. I have lost 25
lbs and have increased my fitness and stamina. I have no
problem climbing stairs or getting up and down from the floor
which is great when you have four grandchildren to play
with. Keridon and I have worked together on diet and having
her partner with me has helped me to stay focused toward
my goal. I would recommend her program to anyone.
Jennifer Lochridge
............................................
Goal: Overcoming depression and eating disorder
I am 41 years old and was diagnosed with Clinical Depression and Anorexia on January 31, 2007. I had lost two waist sizes and weighed about 98 pounds. I got medical help but I couldn't do anything to help myself alone. I found Keridon and have been with her ever since.
I have since gained 24 pounds in muscle alone and am now eating much healthier. If I hadn't found Keridon, I don't know where I would be today. She has been my personal trainer, my counselor and my friend. She pushes me when I need to be pushed and laughs when I need to smile. I now only see a psychiatrist once every four to five months, and no longer need therapy.
Keridon is a blessing I never ever thought I would need or find. Thank you Keridon!
Jenny L. Carter
............................................
| © Copyright 2008 Living Patterns LLC all rights reserved site by mh1webdesign.com |
A lifestyle coach from
Living Patterns will help
you define realistic goals
and motivate you to reach
them.
Lifestyle Coach Keridon Davis
shares her extensive
knowledge and fresh insights
with keynotes, workshops, and
personal training sessions that
help individuals and groups
discover healthier, more fit
lifestyles for the 21st century.
New Members Receive
FREE onsite consulation with
body composition analysis! Call
us today to learn more about
this and other services we offer.
(281) 684-1118
.............................................
Experienced lifestyle coaches
with degrees and certifications
you can trust.
LEARN MORE
Living Patterns will help
you define realistic goals
and motivate you to reach
them.
Lifestyle Coach Keridon Davis
shares her extensive
knowledge and fresh insights
with keynotes, workshops, and
personal training sessions that
help individuals and groups
discover healthier, more fit
lifestyles for the 21st century.
New Members Receive
FREE onsite consulation with
body composition analysis! Call
us today to learn more about
this and other services we offer.
(281) 684-1118
.............................................
Experienced lifestyle coaches
with degrees and certifications
you can trust.
LEARN MORE
| (281) 684-1118 |
